The Smile, Laugh, Breathe™ Technique

Do you need to get unstuck? Try the technique of Smile, Laugh, Breathe™

Learn from Anna:

Smile

About how smiling, even when you don’t feel like it, can change how you feel on the inside.

Laugh

Ways to laugh even when things feel bad, ridiculous, over the top.

Breathe

How to move air through your lungs to prepare you to feel more calm, relaxed, and ready to try something new.